The Atkins diet is very popular, but is it right for you?

There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan

The Atkins diet is based on a theory of why we get fat

The Atkins diet is very popular, but it also comes with a lot of criticism

When it comes to the Atkins diet, your success will lie in your planning

The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression

The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than our standard diet

Exercise is important in the Atkins diet, and important for everyone’s overall health

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy

Most commonly, dieters will experience diarrhea during the early days of induction

Sugar is everywhere you look and it might pop up in some surprising places

One of the key things to remember about the Atkins diet is its focus on raw, unprocessed foods

Atkins diet foods are easy to find and available everywhere

When you start the Atkins diet, you are entering a new world of eating

The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet

Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life

This new way of eating will challenge your old habits

Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies

The second phase of the Atkins diet is called Ongoing Weight Loss or OWL

After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase

The final phase of the Atkins diet plan is lifetime maintenance

Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters

If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone