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About life

and the things it embraces - health,
beauty, parenting, self improvement

and motivation.



Diet

  • Is Atkins Right
    The Atkins diet is very popular, but is it right for you?
  • Atkins Pros Cons
    There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan
  • Atkins Diet Basics
    The Atkins diet is not a new phenomenon
  • Atkins Criticism
    The Atkins diet is very popular, but it also comes with a lot of criticism
  • Atkins Planning
    When it comes to the Atkins diet, your success will lie in your planning
  • Atkins Induction
    The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss
  • Atkins and Appetite
    One of the most common, and surprising, effects of following the Atkins diet is appetite suppression
  • Atkins and Diabetes
    The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than our standard diet
  • Atkins and Exercise
    Exercise is important in the Atkins diet, and important for everyone’s overall health
  • Atkins and Ketosis
    The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy
  • Atkins Intestinal Problems
    Most commonly, dieters will experience diarrhea during the early days of induction
  • Atkins and Sugar
    Sugar is everywhere you look and it might pop up in some surprising places
  • Atkins Unprocessed Foods
    One of the key things to remember about the Atkins diet is its focus on raw, unprocessed foods
  • Atkins Foods
    Atkins diet foods are easy to find and available everywhere
  • Atkins Shopping
    When you start the Atkins diet, you are entering a new world of eating
  • Atkins Cost Saving
    The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet
  • Atkins Snacks
    Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies
  • Atkins OWL Phase
    The second phase of the Atkins diet is called Ongoing Weight Loss or OWL
  • Atkins Pre-Maintenance
    After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase
  • Atkins Maintenance
    The final phase of the Atkins diet plan is lifetime maintenance
  • Atkins Mistakes
    Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters
  • Atkins Plateaus
    If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone
  • Carbohydrate Cravings
    Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life
  • Carbohydrate Substitutes
    This new way of eating will challenge your old habits


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