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by: John Lenaghan The reward of gardening is enjoying the fruits and vegetables of your labour. You may be overlooking a delicious and nutritious crop right under your nose – roast pumpkin seeds. Pumpkins have been a popular part of vegetable gardens for centuries. The word comes from the [...] Tofu is one of the healthier foods that you should incorporate in your diet. It is low in cholesterol and calories yet it is high in protein and vitamins. Also known as bean curd, tofu is often used in soups. It is quite easy to prepare and with some quick and easy recipes, [...] Pasta meals are easy to cook. The pasta itself just needs to be placed in boiling water and can be cooked within 10 to 15 minutes – depending on the type of pasta of course. While the pasta is boiling, you can prepare your desired sauce – whether it may be tomato, pesto [...] |
Panorama of the East Coast  This Jan. 29 panorama of much of the East Coast, photographed by one of the Expedition 30 crew members aboard the International Space Station, provides a look generally northeastward: Philadelphia-New York City-Boston corridor (bottom-center); western Lake Ontario shoreline with Toronto (left edge); Montreal (near center). An optical illusion in the photo makes the atmospheric limb and light activity from Aurora Borealis appear "intertwined." Image Credit: NASA Read More
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