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By Kapriz, on March 24th, 2009
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.
Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in the muscles and connective tissues that move the joints. The frictional resistance generated by the two rubbing surfaces of bones in the [...]
By Kapriz, on March 5th, 2009
by: Versha Chugh
With the healthcare industry coming up with newer programs and medications to aid the obese, people are also experimenting with different options to control their weight gain.
Overweight people try out different diet plans, diet pills, exercises, and they also join Weight Control Programs to lose their weight. They often succeed with their objective, but only to put it all back again once the dieting fever is over.
After significant weight loss, it becomes very important to pursue an exercise regimen strictly. Exercise is crucial to keep your muscles firm and helps tighten the skin. The diet plans must be [...]
By Kapriz, on February 19th, 2009
Do you sometimes get bored with your aerobic exercise and feel like you’re not getting the results you should. If so, then aerobic cross-training is for you.
Aerobic cross-training refers to using two to three different types of aerobic exercise during a session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.
Now, please don’t get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. [...]
By Kapriz, on February 19th, 2009
Hi,
All of us need to follow an exercise program in order to remain healthy and here are some good reasons why you should start exercising now.
1. Contributes to fat loss
It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories than when you don’t. It’s really simple – the more you exercise, the more weight or fat you’ll lose.
2. Prevent disease
The chances of developing several various diseases have been proven to decrease when [...]
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