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1200 Calorie Diet Works, But Not for Everyone A few years ago, I went to visit my doctor for a general check-up and physical. I realized before I went that I had put on a few extra pounds, but was completely caught off guard when I learned that I was 90 [...] How Does One Become Addicted to Food? I have heard the expression “addicted to food” many times in recent years and I have always wondered what exactly that means. I mean, aren’t we all addicted to food in the sense that we all need food to survive? I made it a [...] It seems that there’s always some new alternative therapy that’s all the rage and right now its detoxification diets. These diets are intended to help the body to eliminate toxins in many ways. While detox diets are effective by themselves, they may be reinforced by eating certain foods and drinking prescribed liquids. Just [...] Balance Your Life with a Balanced Diet Learning about a balanced diet growing up was easy. The food pyramid was standard and you knew to eat a whole lot of grains, some fruits, veggies, a bit of meat as well as dairy and to avoid the sugars and fats. However, as [...] If you have ever struggled with a weight problem, then you have no doubt tried a number of weight loss strategies. When it comes to choosing a weight loss plan, there are too many to mention, such as fad diets, liquid diets, high protein-low carbohydrate diets, low fat diets, cleansing diets, cabbage soup [...] Pros and cons of the Atkins diet The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when [...] Atkins Snack Choices We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses [...] Atkins Diet Basics The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet [...] Atkins and Unprocessed Foods When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are wide varieties of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products [...] Atkins and Sugar Cravings Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a global sweet tooth epidemic. Even if you don’t eat a lot of sugary [...] Atkins and Ketosis The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They [...] Atkins and Intestinal Problems The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone.
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Panorama of the East Coast  This Jan. 29 panorama of much of the East Coast, photographed by one of the Expedition 30 crew members aboard the International Space Station, provides a look generally northeastward: Philadelphia-New York City-Boston corridor (bottom-center); western Lake Ontario shoreline with Toronto (left edge); Montreal (near center). An optical illusion in the photo makes the atmospheric limb and light activity from Aurora Borealis appear "intertwined." Image Credit: NASA Read More
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