Do You Have a Bad Memory?
As we age, our minds are not quite as quick as they use to be, but it does not have to be that way. There are many reasons for bad memory problems and not all of them have to do with age. At times, we simply have too much going on. Some people pride themselves on multitasking, but this often leads to forgetfulness and memory problems when things pile up. If your mind is not good at organization, you can forget things here and there. Before you give up and accept that your mind is not what it once was, try a few things to keep it perked up and running on all cylinders.
For some people, bad memory is a result of ADHD or ADD. Some adults have ADD and have no idea that this is a problem for them. This condition is not always the reason for bad memory, or even a problem for some people that are scatterbrained, but it can be an answer. The organizational part of the brain is affected by ADD, which means if you are trying to do too much at once, you could easily forget things, even if you were just thinking about them a few minutes before hand. Try leaving yourself notes and making lists daily. These things are simple tricks to help with memory problems in day to day life.
Don’t assume you have ADD though. This is something only a doctor can diagnose. Your bad memory may be genetic, or just the result of a hectic life. What person can go through a work day, take care of kids, and manage a household without forgetting a few things? Your bad memory may just be because you have overloaded yourself. The world multitasking is everywhere, but it is a bit overrated. You can’t do your best at anything if you are doing or thinking about six things at once. Try to focus on one thing at a time and see if that does not help your memory problem.
Bad memory can be the sign of something more serious. These are typically problems that plague us as we age. Things like Alzheimer’s and conditions like dementia do affect the memory in a profound way. If you think your bad memory is something other than just an irritation, you may want to talk to your doctor about what is going on. The important thing here is to write things down that trouble you, as you may forget what have happened. Jot everything down concerning your memory – or your lack thereof – so that your doctor can see it all when you go in.
There are some things that you can do to boost your memory. Some believe that just using your brain helps to keep it moving along. Once we leave school and get settled into a career, we don’t use our brains as much for learning purposes, which may lead to bad memory down the road. Do things each day that can help your brain stay sharp. Do a crossword, play games that help with memory, read books, and even take a few classes here and there that interest you. Your bad memory may end up being nothing more than a distant memory.